The Research:
What Exactly Is Creatine?
Creatine is something your body makes naturally. It helps your brain and muscles get energy by making more ATP — your body’s main fuel.
When you take creatine, you give your body more power. That means you can lift more, recover faster, and stay sharp all day.
Source link: Medical News Today
💧How Creatine Pulls Water Into Muscles for Size & Definition
Headline: "Everything You Need To Know About Creatine"
Summary: Healthline notes that about 95% of the body’s creatine is stored in muscles as phosphocreatine — where it pulls water into your muscle cells making them look bigger, fuller, and more defined. The other 5% is found in the brain.
Source link: Healthline (health information site)
🧠Improved Mood & Brain Function
Headline: "What Happens to Your Brain Health When You Take Creatine"
Summary: Highlights that creatine supports cellular energy in the brain and may improve cognitive function—even more so under stress or sleep deprivation—suggesting mood benefits.
Source link: Verywell Health (independent health site)
💪Build Up To 30% More Lean Muscle
Headline: “Everything You Should Know About Creatine and Muscle Growth”
Summary: Explains how creatine boosts endurance and strength, allowing for heavier lifts and greater muscle fiber breakdown—leading to lean muscle gains by up to 30% when combined with resistance training .
Source link: Men’s Health
📊Boost Strength Up to 14%
Headline: "Effects of Creatine Supplementation and Resistance Training on Muscle Strength”
Summary: A review of 22 individual studies found that creatine plus resistance training increased muscle strength by an average of 8%, while weightlifting performance (reps at a fixed load) improved by up to 14% compared to placebo.
Source link: The Journal of Strength And Conditioning Research
Creatine is something your body makes naturally. It helps your brain and muscles get energy by making more ATP — your body’s main fuel.
When you take creatine, you give your body more power. That means you can lift more, recover faster, and stay sharp all day.
Source link: Medical News Today
Headline: "Everything You Need To Know About Creatine"
Summary: Healthline notes that about 95% of the body’s creatine is stored in muscles as phosphocreatine — where it pulls water into your muscle cells making them look bigger, fuller, and more defined. The other 5% is found in the brain.
Source link: Healthline (health information site)
Headline: "What Happens to Your Brain Health When You Take Creatine"
Summary: Highlights that creatine supports cellular energy in the brain and may improve cognitive function—even more so under stress or sleep deprivation—suggesting mood benefits.
Source link: Verywell Health (independent health site)
Headline: “Everything You Should Know About Creatine and Muscle Growth”
Summary: Explains how creatine boosts endurance and strength, allowing for heavier lifts and greater muscle fiber breakdown—leading to lean muscle gains by up to 30% when combined with resistance training .
Source link: Men’s Health
Headline: "Effects of Creatine Supplementation and Resistance Training on Muscle Strength”
Summary: A review of 22 individual studies found that creatine plus resistance training increased muscle strength by an average of 8%, while weightlifting performance (reps at a fixed load) improved by up to 14% compared to placebo.
Source link: The Journal of Strength And Conditioning Research
Crave is for anyone who wants the benefits of creatine — but in a form that feels more like a treat than a chore.
If you're looking for more energy, better mood, and stronger, leaner muscles — Crave is for you.
Take 3 gummies daily.
Consistency is key — but timing isn’t.
Take Crave whenever it works best for you. Morning, noon, or night.
Love the taste and the results — or your money back. Always.
We stand behind Crave 100%. If you don’t love the flavor or feel the difference, we’ll give you a full refund.
Crave is for anyone who wants the benefits of creatine — but in a form that feels more like a treat than a chore.
If you're looking for more energy, better mood, and stronger, leaner muscles — Crave is for you.
Take 3 gummies daily.
Consistency is key — but timing isn’t.
Take Crave whenever it works best for you. Morning, noon, or night.
Love the taste and the results — or your money back. Always.
We stand behind Crave 100%. If you don’t love the flavor or feel the difference, we’ll give you a full refund.
Frequently Asked Questions
Are there any negative effects of creatine?
Creatine is one of the most studied and proven-safe supplements in the world — with over 1,000 clinical studies behind it. When taken at the recommended dose (3–5g daily), it’s considered extremely safe.
Some people worry about bloating or water weight, but that’s usually tied to the old "loading phase" (which we don’t do at Crave). Our dose is designed for daily use — no bloating, no cycling, just benefits.
✔️ No hormonal disruption
✔️ No long-term health risks
✔️ No known side effects when taken as directed
Do I need to work out to see results from creatine?
Nope — but working out will definitely enhance the benefits.
Creatine helps your body produce more cellular energy (ATP), which improves strength, recovery, and brain function whether or not you're lifting weights.
That said, if you are doing any form of exercise, creatine can help you feel less fatigued and build muscle faster.
How long does it take to see results?
Most people start feeling more energy and less fatigue within 7–10 days.
Noticeable improvements in strength, muscle tone, or mood usually happen within 2–4 weeks when taken consistently.
Think of it like building a better foundation — the benefits keep compounding over time.
Do Crave gummies contain sugar or artificial sweeteners?
Yes, we use a small amount of real organic cane sugar — and zero artificial sweeteners.
Why? Because we’re committed to creating a creatine product you’ll actually crave. Our sugar-coated formula tastes like candy and makes daily creatine feel like a treat — not a chore.
We keep sugar content low, but it’s just enough to make every bite enjoyable. No chalky taste, no aftertaste, no compromises.
Does creatine make you gain weight or cause bloating?
The old-school "loading phase" method of taking creatine can cause some unnecessary water retention — but that’s not how we do things at Crave.
Our dose is optimized for daily use with no loading phase, no bloating, and no puffiness.
Any “weight gain” is usually from increased hydration in your muscles, which helps them look and work better.
Is creatine different for women?
Yes — and that’s a good thing.
Women typically store 70–80% less natural creatine than men, which means they benefit even more from supplementing with it.
Studies show creatine helps support:
- Hormonal balance (especially around PMS and menopause)
- Strength and lean muscle
- Mood and cognitive function
- & more!
What type of creatine is used in Crave?
We use 100% creatine monohydrate — the most researched, trusted, and effective form on the market.
It’s what’s used in nearly every clinical study showing benefits for strength, energy, and brain health.
No gimmicks. No underdosed blends. Just the real stuff that works — in a crave-worthy form.
What's the return policy
Love the taste and the results — or your money back. Always.
We stand behind Crave 100%. If you don’t love the flavor or feel the difference, we’ll give you a full refund.
How fast is shipping?
Most U.S. orders arrive within 3–5 business days.
We ship fast — you’ll get a tracking number as soon as your order goes out, and we pack every order with care to make sure it gets to you in perfect condition.
How do I manage my subscription?
You can pause, skip a month, change flavors, or cancel your subscription anytime — no hoops, no hassle.
Just log in [here]