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On a GLP-1, some of the weight you lose is muscle.
Your GLP-1 takes the weight off. Training and creatine decide how much of it is muscle.
A GLP-1 takes care of appetite. It does not get to decide which tissue your body gives up along the way. That part is still yours to influence, and it comes down to what you eat, whether you train, and one supplement with more research behind it than any other.
24 calories a day · nothing to mix
Your GLP-1 takes the weight off. Training and creatine decide how much of it is muscle.
You will lose weight. Not all of it will be fat.
The scale gives you one number, but every pound that comes off is part fat and part muscle. The faster it comes off, the less say you have in that split. That second part is the one you can still do something about.
The weight you lose
Not all of it is fat
Fat
Lean tissue
Your medication is doing half the work.
What it is doing
Handling appetite
✓
Turning hunger down, so eating less is not a fight
✓
Holding the deficit long enough for weight to move
✓
Doing the hardest part of this for you
What it is not doing
Choosing what you keep
✓
Telling your body to give up fat, not muscle
✓
Getting enough protein into a smaller appetite
✓
Giving your muscles a reason to stay
Three things decide it. We are one of them.
A gummy is not the answer on its own. Three things decide how much muscle you keep in a deficit, and honestly the first two matter more than we do.
1
Protein is the first thing to go.
A gummy is not the answer on its own. Three things decide how much muscle you keep in a deficit, and honestly the first two matter more than we do.
Hard
1
Unused muscle is the first thing your body drops.
Your body is short on energy and looking for something it can stop paying for. Muscle you are not asking anything of is the obvious candidate. Two or three sessions a week is the whole ask.
Hard
3
Creatine is the one that takes five seconds.
The most researched supplement in sports nutrition, and paired with training, the most studied way to support the lean muscle you already have. It is also the only one of the three you can be done with before the kettle boils.
This is the part we make
Five seconds
But creatine only works if you are actually taking it.
It works by saturation, not timing, so the only thing that matters is that it is in you daily. Which turns this into a format problem, and powder is the worst possible format for someone whose appetite is already gone.
A scoop in a glass of water
×
A full glass of gritty liquid, on top of food you are already struggling to finish
×
Chalky enough to put you off on the days your appetite is already gone
×
Needs water, a shaker and a rinse, every single morning
Skipped on the days it matters
Three gummies
✓
Five seconds, no water, nothing to force down
✓
24 calories for the whole daily serving
✓
Small enough that a gone appetite is not a reason to skip it
Actually taken daily
4,500
mg
Creatine monohydrate per three-gummy serving, third-party lab tested
24
cal
For the whole daily serving. Less than a splash of milk in a coffee
0
scoops
No shaker, no water, nothing to mix or force down
Most creatine gummies barely contain creatine.
Creatine is not fully water-soluble, which makes it easy to test. Dissolve a gummy that really contains it and you get white sediment settling at the bottom of the glass. That sediment is the active ingredient.
Run the same test on a gummy that is mostly sugar and coloring and you get the opposite: the water takes on the dye, and nothing settles out. It takes about 90 seconds and you can do it at your own sink.
Same test, two gummies, same water.
Questions, answered.
Can I take this while I am on a GLP-1?
We are not in a position to advise on anything you have been prescribed, and we are not going to try. Creatine monohydrate is one of the most studied supplements there is, but the only people who should tell you what to combine with your medication are your doctor or your pharmacist. Ask them, and take the label with you.
Will 24 calories a day slow my progress?
Twenty-four calories is the entire three-gummy serving. It is there because these are sweetened with a small amount of real organic cane sugar rather than artificial substitutes, which is also why they do not have that chemical aftertaste.
Do I have to train for this to be worth taking?
Creatine supports the training you do; it does not stand in for it. The research this rests on is creatine plus resistance training, together. If you are not training at all yet, put your effort there first and add this alongside it.
How long before I notice anything?
Creatine works by saturating your muscles, which takes consistent daily use rather than one big dose. Realistically you are looking at a few weeks of taking it every day before there is much to feel.
How do I know there is really creatine in them?
Two ways. Every batch goes to an independent third-party lab for creatine-content verification. And you can check it yourself at the sink: creatine is not fully water-soluble, so dissolve a gummy that really contains it and you will see white sediment settle out.
What if I do not like them?
Love the taste, or your money back. Send it back and we will refund you.
Keep what you are working for.
THE ONE YOU'LL KEEP COMING BACK TO
Crave Creatine Gummies
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Testimonials reflect individual experiences.